Your mindset can play a crucial role in determining your success in all aspects of your life. Limiting beliefs, those deeply ingrained thoughts that hold you back, can hinder your progress and prevent you from reaching your full potential.  These thoughts are...

Entrepreneurs, founders and business owners face unique challenges when it comes to their working lives. For example, once you’ve had your first taste of success what’s your next goal? For many people, money is a huge motivator but is not always the single biggest...

Imagine a day where… You walk into a room with a sense of purpose, your head held high and your stride strong. You feel your heart beating strongly in your chest, a physical reminder of your inner strength and conviction. As you smile and greet the people in the room....

In today's fast-paced and ever-changing world, we face a variety of challenges that require resilience. But the good news is that resilience is not a fixed trait; it's a set of skills that can be developed over time through intentional practice and training. In this...

Significant life and career transitions whether anticipated or unexpected can stop us in our tracks. Major life events and changes, both positive and negative can have a huge impact on us personally and professionally, forcing us to stop, assess and develop in...

As winter fades away and spring emerges with light, warmth and vibrancy, the new season brings with it fresh beginnings and opportunities to rejuvenate your mind, body, spirit, and heart.  Spring is a time of renewal and growth, and it's the perfect opportunity to...

Almost everyone at some point in their life can feel like they are stuck, wholeheartedly believing there is nothing they can do or feel they simply don’t know what to do next. Did you know that the phrase “I am stuck” has over 695,000,000 hits on google?  A helpful...

When you are looking for support in your professional or home life, how do you know if a coach or a therapist would be more beneficial?  One of the first steps to establishing whether you would benefit from working with either a coach or a therapist is to understand...

The end of one year and the beginning of the next can be a period of profound reflection for many people. Winter is the season of quiet introspection and after the intense and busy period of the holiday season the new year offers a welcome opportunity to reset. With...

Winter, a significant time of year in many cultures, is marked by festivals and rituals. The Winter solstice also known as the hibernal solstice the point when Earth’s poles reach its maximum tilt away from the sun, resulting in the waning of daylight hours can for...