Free resources and my support blog

 

Helping you personally and professionally. A space where I reflect and connect to support you with self improvement, mental health and wellbeing support.

Joanne Cook sitting crossed leg near lake in Cookham
Why is sleep so important? Top tips for better sleep

Why is sleep so important? Top tips for better sleep

Sleep is an essential part of our daily lives, and it is important for both our physical, mental, and emotional health. We know we need to sleep to recharge, but sometimes it’s not as simple as just closing our eyes and drifting off into the perfect slumber no matter...

What is career coaching and who is it for?

What is career coaching and who is it for?

Career Coaching is for anyone who wants to make a change in their career. I work with individuals at the beginning of their exploration, at midpoint through their current role, when embarking on a new career or indeed closing a work chapter.  Over the last 200 hundred...

Psychometric Profiling and Personality Test MBTI

Psychometric Profiling and Personality Test MBTI

Personality assessment tests, also known as Psychometric profiling, involves the measurement of an individual's characteristics, behaviours, and abilities. These assessments provide valuable insights into various aspects of a person's personality makeup and can help...

The Sleep Programme

The Sleep Programme

Empowering you to thrive with Sleep CoachingYour busy, high pressure career and family commitments have taken priority. The pressures you're under have taken over the importance of sleep and self-care and resulted in negative sleep habits. You're not sleeping well and...

Hypnotherapy for sleep case study

Hypnotherapy for sleep case study

A recent case study from one of my Sleep Programme clients: "I have never been great with sleep, but at the point I met with Joanne things were as bad as they have ever been; busy high pressure high profile job, three small children, urgent deadlines and minimal time...

Breaking Through Limiting Beliefs for Greater Success 

Breaking Through Limiting Beliefs for Greater Success 

Your mindset can play a crucial role in determining your success in all aspects of your life. Limiting beliefs, those deeply ingrained thoughts that hold you back, can hinder your progress and prevent you from reaching your full potential. These thoughts are sometimes...

Top 7 Ways Coaching Can Increase Success for Entrepreneurs

Top 7 Ways Coaching Can Increase Success for Entrepreneurs

Entrepreneurs, founders and business owners face unique challenges when it comes to their working lives. For example, once you’ve had your first taste of success what’s your next goal? For many people, money is a huge motivator but is not always the single biggest...

How to improve confidence and self esteem

How to improve confidence and self esteem

Imagine a day where… You walk into a room with a sense of purpose, your head held high and your stride strong. You feel your heart beating strongly in your chest, a physical reminder of your inner strength and conviction. As you smile and greet the people in the room....