Hypnotherapy in Berkshire and online worldwide

Hypnotherapy in Berkshire and online worldwide

Harnessing the most healing potential you have, the mind

Harnessing the most healing potential you have, the mind

As a Clinical Hypnotherapist, I help you retrain your mind and reframe your beliefs to change your future.

Maybe you’re…

  • Frustrated, you feel stuck and entangled in unhelpful patterns, habits or behaviours?

  • Exhausted and fed up with feeling the way you are and you want to feel more confident and happier?

  • Unsure of what’s stopping you moving forward from the challenging life events you’ve experienced?

Whilst the past cannot be changed, the hypnotherapy I provide works to heal past emotional pain through a series of therapeutic techniques and bespoke support.

Whatever role you play in life, parent, partner, friend, colleague or leader, I imagine you want to be your very best, not just for yourself but for those around you. As a clinical hypnotherapist, I offer a safe, trusted and confidential space, re-training the mind to move forward.

Do you want…

  • To stop feeling the way you are?

  • To discover what is really holding you back?

  • To feel happier, resilient and more confident?

  • To move forward without fear and anxiety?

I know too well how challenging life events can affect our wellbeing and stop us from living the life we desire, I share more about this in my story.

Hypnotherapy changes the way in which we use our mind, controlling the perceptions and patterns that dictate our attitude and behaviour to stimuli that we may face in our everyday life, often deeply rooted in the subconscious beliefs we have about ourselves or our situations.

As a Clinical Hypnotherapist, I help you retrain your mind and reframe your beliefs to change your future.

Maybe you’re…

  • Frustrated, you feel stuck and entangled in unhelpful patterns, habits or behaviours?

  • Exhausted and fed up with feeling the way you are and you want to feel more confident and happier?

  • Unsure of what’s stopping you moving forward from the challenging life events you’ve experienced?

Whilst the past cannot be changed, the hypnotherapy I provide works to heal past emotional pain through a series of therapeutic techniques and bespoke support.

Whatever role you play in life, parent, partner, friend, colleague or leader, I imagine you want to be your very best, not just for yourself but for those around you. As a clinical hypnotherapist, I offer a safe, trusted and confidential space, re-training the mind to move forward.

Do you want…

  • To stop feeling the way you are?

  • To discover what is really holding you back?

  • To feel happier, resilient and more confident?

  • To move forward without fear and anxiety?

I know too well how challenging life events can affect our wellbeing and stop us from living the life we desire, I share more about this in my story.

Hypnotherapy changes the way in which we use our mind, controlling the perceptions and patterns that dictate our attitude and behaviour to stimuli that we may face in our everyday life, often deeply rooted in the subconscious beliefs we have about ourselves or our situations.

Free Relaxation Audio

Want to feel calmer, more relaxed and focused in just 10 minutes?

FREE  – 10 Minute Relaxation Audio

Want to feel calmer, more relaxed and focused in just 10 minutes?

What can Hypnotherapy help with ?

Hypnotherapy can help with many conditions and concerns including (but not exhaustive of);

  • Sleep issues and insomnia
  • Self-esteem and self-worth
  • Confidence building
  • Setting boundaries and saying no
  • Negative beliefs and derailing behaviours
  • Relationships issues
  • Compulsive behaviours
  • Anxiety and fears
  • Fear of public speaking
  • Grief and Loss
  • Unexplained ailments

I offer face to face hypnotherapy in Maidenhead in Berkshire welcoming those from surrounding areas of Buckinghamshire and Oxfordshire, and online worldwide.

I’ve always had a really difficult relationship with my parents but never really knew where it stemmed from. I’ve always struggled with self-confidence and self-belief and following the death of my dad a few years ago I’d really struggled to come to terms with my additional caring responsibilities for my Mum. The difference hypnotherapy with Joanne has made to my life since the first sessions has been astounding. I feel so much lighter now! I know that the understanding I’ve taken from it will continue to shape my life in future too!.

Emma | IT Manager 

“I wanted an all-round healthier lifestyle, and improved relationship with food.  Joanne helped me identify triggers, past patterns and route causes that led to my current less helpful mind set and beliefs in relation to exercise, food and whole self-perception. I now find it so much easier to make more all-round healthier choices. Joanne’s style and warmth it is easy to open up to an emotional or practical conversation if you are looking to make a difference in future thinking, change habits of thought and reach your desired outcome. The whole experience was worthwhile and will be everlasting

– Anon Male

Joanne Cook CL HYP Certified hypnotherapist badge
Joanne Cook Coaching and Therapy General Hypnotherapy Registered practitioner badge

What can Hypnotherapy help with ?

Hypnotherapy can help with many conditions and concerns including (but not exhaustive of);

  • Sleep issues and insomnia
  • Self-esteem and self-worth
  • Confidence building
  • Setting boundaries and saying no
  • Negative beliefs and derailing behaviours
  • Relationships issues
  • Compulsive behaviours
  • Anxiety and fears
  • Fear of public speaking
  • Grief and Loss
  • Unexplained ailments

I offer face to face hypnotherapy in Maidenhead in Berkshire welcoming those from surrounding areas of Buckinghamshire and Oxfordshire, and online worldwide.

I’ve always had a really difficult relationship with my parents but never really knew where it stemmed from. I’ve always struggled with self-confidence and self-belief and following the death of my dad a few years ago I’d really struggled to come to terms with my additional caring responsibilities for my Mum. The difference hypnotherapy with Joanne has made to my life since the first sessions has been astounding. I feel so much lighter now! I know that the understanding I’ve taken from it will continue to shape my life in future too!.

Emma | IT Manager 

“I wanted an all-round healthier lifestyle, and improved relationship with food.  Joanne helped me identify triggers, past patterns and route causes that led to my current less helpful mind set and beliefs in relation to exercise, food and whole self-perception. I now find it so much easier to make more all-round healthier choices. Joanne’s style and warmth it is easy to open up to an emotional or practical conversation if you are looking to make a difference in future thinking, change habits of thought and reach your desired outcome. The whole experience was worthwhile and will be everlasting

– Anon Male

Joanne Cook CL HYP Certified hypnotherapist badge
Joanne Cook Coaching and Therapy General Hypnotherapy Registered practitioner badge

What is Rapid Transformational Therapy?

The Clinical Hypnotherapy I practice is Rapid Transformational Therapy (RTT). A contemporary therapeutic intervention designed for more rapid results rather than traditional counselling therapies.

RTT is based on the science of Neuroplasticity and Hypnotherapy and includes the beneficial principles of Neuro-linguistic programming (NLP), Cognitive Behavioural Therapy (CBT), Psychotherapy and Neuroscience.

“Most find hypnotherapy deeply experiential, informative, relaxing, empowering and ultimately life transforming.”

It is understandable that no-one really wants to be in a never ending cycle of therapy or counselling, which has meant that Rapid Transformational Therapy continues to grow significant momentum, global following and popularity due to the speed at which it works, going deeper to tackle the root cause and allowing you to heal yourself. 

Hypnotherapy is outcome driven, yet unlike coaching it works by exploring much deeper origins of beliefs, thoughts, feelings and experiences that drive unwanted presenting patterns of behaviour. It is a powerful modality which brings the ‘unknown into the known’ through exploring the past to better understand how what happened is continuing to influence your everyday adult life.  

Ready to work on yourself and feel stronger, healthier and happier?

What is Rapid Transformational Therapy?

The Clinical Hypnotherapy I practice is Rapid Transformational Therapy (RTT). A contemporary therapeutic intervention designed for more rapid results rather than traditional counselling therapies.

RTT is based on the science of Neuroplasticity and Hypnotherapy and includes the beneficial principles of Neuro-linguistic programming (NLP), Cognitive Behavioural Therapy (CBT), Psychotherapy and Neuroscience.

“Most find hypnotherapy deeply experiential, informative, relaxing, empowering and ultimately life transforming.”

It is understandable that no-one really wants to be in a never ending cycle of therapy or counselling, which has meant that Rapid Transformational Therapy continues to grow significant momentum, global following and popularity due to the speed at which it works, going deeper to tackle the root cause and allowing you to heal yourself. 

Hypnotherapy is outcome driven, yet unlike coaching it works by exploring much deeper origins of beliefs, thoughts, feelings and experiences that drive unwanted presenting patterns of behaviour. It is a powerful modality which brings the ‘unknown into the known’ through exploring the past to better understand how what happened is continuing to influence your everyday adult life.  

Feel Stronger, Healthier and Happier

Explore my hypnotherapy
sessions and packages

Feel Stronger, Healthier and Happier

Explore my hypnotherapy sessions
and programmes

Is RTT  accredited ?

Due to it’s validated results globally, RTT™ is accredited in the UK, US and Australia, including the International Council of Psychotherapists, the International Association of Counsellors and Therapists, National Council of Psychotherapists, the and American Board of Hypnotherapy.

In addition, The National Hypnotherapy Society’s register is the first and only current hypnotherapy register to be accredited by the Professional Standards Authority under its Accredited Register programme. 

Is RTT  accredited?

Due to it’s validated results globally, RTT™ is accredited in the UK, US and Australia, including the International Council of Psychotherapists, the International Association of Counsellors and Therapists, National Council of Psychotherapists, the and American Board of Hypnotherapy.

In addition, The National Hypnotherapy Society’s register is the first and only current hypnotherapy register to be accredited by the Professional Standards Authority under its Accredited Register programme. 

What my clients say

Sexual Issues /Physical Ailment

“I had never considered hypnotherapy before but I felt supported and safe throughout, I gained some valuable insights during both the Hypnotherapy session and preliminary sessions on what the root cause of the problem was and this has enabled me to stop blaming myself.

I am moving forward with a more positive mindset and I would definitely recommend reaching out to Joanne to explore RTT.”

– ​Andrew | Communications Director

What my clients say

Sexual Issues /Physical Ailment

“I had never considered hypnotherapy before but I felt supported and safe throughout, I gained some valuable insights during both the Hypnotherapy session and preliminary sessions on what the root cause of the problem was and this has enabled me to stop blaming myself.

I am moving forward with a more positive mindset and I would definitely recommend reaching out to Joanne to explore RTT.”

– ​Andrew | Communications Director