My tailored coaching and therapy solutions
I provide coaching and therapy in Maidenhead, Berkshire, on location in London and online worldwide
Coaching Explore is a 3hr one-to-one coaching deep dive immersive experience. We cover all areas of your life, allowing you to take stock, assess the overall quality of your life and provide strategies to move towards your goal. To learn more about coaching explore please book a free call.
A great solution for those who require the support of myself a Professional Coach and thought partner, someone to hold you accountable for your progress.
Mind and Mastery Coaching aligns with you as a whole person and your lived experiences across the many diverse dimensions of life and systems in which you’re navigating.
Ideal for those who want to dedicate regular focus time and attention to your personal development. Working with the longer term desire or goal in mind.
Mind and Mastery enhanced typically includes –
- 8 x 60 minute coaching Sessions across 3-6 months
To learn more about this coaching programme, please book a free call.
However the enhanced element takes a wider holistic account of human development with the support of not only a thought partner as a Professional Coach but also as a Hypnotherapist skilled in Rapid Transformational Therapy.
Mind and Mastery enhanced typically includes –
- 12 x 60 min Coaching Sessions across 12 months
- Up to 3 Rapid Transformational Therapy sessions (typically 6 hours with a minimum of 30 days apart)
To learn more about this coaching programme, please book a free call.
The Myers Briggs Type Indicator (MBTI) helps executives, leaders and entrepreneurs identify their strengths, discover, explore and overcome their blind spots. The theoretical framework of the MBTI assessment creates a better understanding of individuals or team dynamics making a genuine and lasting change in behaviour contributing to improved performance and greater inclusivity.
What’s included:
- Self-Assessment profiling report
- Administration and set up
- E-book Introduction to Type worth over £30
- Debrief – Up to 90 minutes Coaching and Feedback Session
Available for privately funded individuals and organisations. We can discuss your current situation, desired outcome, the tools available and any questions you may have during a free no-obligation call.
HOGAN Tools helps individuals facilitate strategic self-awareness. Hogan Personality Inventory (HPI), Hogan Development Survey (HDS), and (MVPI) the Motives, Values, Preferences Inventory. These can be completed individually or as a suite of tools. Hogan assessments help you understand the underlying work style traits, core values, and derailment risks that may impact behaviour allowing you to develop talent to better increase workplace success.
What’s included:
- Profiling reports on any one of the tools selected or purchased as a package
- Administration and set up
- Debrief – Up to 90 minutes Coaching and Feedback Session
Available for privately funded individuals and organisations. We can discuss your current situation, desired outcome, the tools available and any questions you may have during a free no-obligation call.
Coaching Focus is a 60 minute one-to-one coaching session to work through a single issue, topic or subject. This is a great solution for those who are new to coaching or want to explore coaching with me for the first time. To learn more about coaching focus please book a free call.
Coaching Explore is a 3hr one-to-one coaching deep dive immersive experience. We cover all areas of your life, allowing you to take stock, assess the overall quality of your life and provide strategies to move towards your goal. To learn more about coaching explore please book a free call.
Mind and Mastery one-to-one coaching programme is designed to get ultimate results for your desired outcome.
A great solution for those who require the support of myself as a Professional Coach and thought partner, someone to hold you accountable for your progress.
Mind and Mastery Coaching aligns with you as a whole person and your lived experiences across the many diverse dimensions of life and systems in which you’re navigating.
Ideal for those who want to dedicate regular focus time and attention to your personal development. Working with the longer term desire or goal in mind.
Mind and Mastery enhanced typically includes –
- 8 x 60 minute coaching Sessions across 3-6 months
To learn more about this coaching programme, please book a free call.
Mind and Mastery Enhanced one-to-one coaching programme has all the same benefits in content as ‘Mind and Mastery’ for those who want to dedicate regular focus, time and attention to their personal development.
However the enhanced element takes a wider holistic account of human development with the support of not only a thought partner as an Executive and Life Coach but also a Clinical Hypnotherapist skilled in Rapid Transformational Therapy.
Mind and Mastery enhanced typically includes –
- 12 x 60 min Coaching Sessions across 12 months
- Up to 3 Rapid Transformational Therapy sessions (typically 6 hours with a minimum of 30 days apart)
To learn more about this coaching programme, please book a free call.
The Myers Briggs Type Indicator (MBTI) helps executives, leaders and entrepreneurs identify their strengths, discover, explore and overcome their blind spots.
The theoretical framework of the MBTI assessment creates a better understanding of individuals or team dynamics making a genuine and lasting change in behaviour contributing to improved performance and greater inclusivity.
What’s included:
- Self-Assessment profiling report
- Administration and set up
- E-book Introduction to Type worth over £30
- Up to 90 minutes Coaching and Feedback Session
Available for privately funded individuals and organisations. We can discuss your current situation, desired outcome, the tools available and any questions you may have during a free no-obligation call.
HOGAN Tools helps individuals facilitate strategic self-awareness. Hogan Personality Inventory (HPI), Hogan Development Survey (HDS), and (MVPI) the Motives, Values, Preferences Inventory. These can be completed individually or as a suite of tools. Hogan assessments help you understand the underlying work style traits, core values, and derailment risks that may impact behaviour allowing you to develop talent to better increase workplace success.
What’s included:
- Profiling reports on any one of the tools selected or purchased as a package
- Administration and set up
- Debrief – Up to 90 minutes Coaching and Feedback Session
Available for privately funded individuals and organisations. We can discuss your current situation, desired outcome, the tools available and any questions you may have during a free no-obligation call.
Soul Stroll is an outdoors coaching experience in nature
‘Soul Stroll’ is an exploration in nature through the five senses, interacting with the environment, broadening perspectives, creating a deeply personal immersive coaching experience.
Coaching outdoors in nature has many restorative health benefits, such as;
- Stimulates the senses and develops our creative ability
- Unearths previously unknown perspectives and thoughts
- Supports healthy cognitive functioning
- Brightens mood so you feel happier
- Reduces stress, clears and overstretched mind
- Head, heart, and gut harmonise
- Strengthens Immune system
What’s involved…
A Soul Stroll one-to-one session covers areas similar to Coaching Focus and Explore, just with the added benefits of being outdoors in nature.
- 2-3 hrs of coaching outdoors in nature
- Examine patterns in energy, emotions, thoughts, habits and behaviour
- Define your focus areas, set intentions with empowered action to move forward
- Self reflection activities pre and post coaching
- Includes an optional follow up call within 30 days
I use variable circuits either along the Thames path from Maidenhead to Cookham through parks, open meadows, marsh and woodlands. You may prefer my alternative routes around Cliveden Estate Woodland and Grounds.
If you’re interested in booking a Soul Stroll and to find out full details, please book a free call.
RTT Hypnotherapy Explore is typically a month long programme focused on resolving one presenting problem, working towards achieving your desired outcome. We explore your past experiences and create new insights whilst building on existing ones, with powerful therapeutic techniques. I help you reframe and empower your mind to embed lasting change.
RTT Hypnotherapy Explore includes –
- Free discovery call – 20 minutes
- Free hypnotherapy support and preparation guide
- Full consultation – 30-60 minutes
- Bespoke hypnosis session – up to 2.5 hrs
- Personalised transformational recording for you to listen to for 21 days post hypnosis session
- Support after 24hours, 7 days and 14 days via phone, email or WhatsApp
- Sustain and maintain post follow up 21-30 days post session – Typically 30mins
To learn more about RTT Hypnotherapy Explore please book a free call.
RTT Hypnotherapy Explore is a single session focussing on resolving one presenting issue to achieve your desired outcome. We explore your past experiences and create new insights whilst building on existing ones, with powerful therapeutic techniques. I reframe and empower your mind to embed lasting transformation.
RTT Hypnotherapy Explore includes –
- Free discovery call – 20 minutes
- Free hypnotherapy support and preparation guide
- Full consultation – 30-60 minutes
- Bespoke hypnosis session – up to 2.5 hrs
- Personalised transformational recording for you to listen to for 21 days post hypnosis session
- Support after 24hours, 7 days and 14 days via phone, email or WhatsApp
- Sustain and maintain post follow up 21-30 days post session – Typically 30mins
To learn more about RTT Hypnotherapy Explore please book a free call.
RTT Hypnotherapy Focus package is bundle of 3 sessions with a 10% discount. Focussing on your presenting issues to help further embed the change.
RTT Hypnotherapy Focus includes –
- Free discovery call – 20 minutes
- Free hypnotherapy support and preparation guide
- Full consultation – 1-2hrs
- 3 x Bespoke hypnosis session – up to 7.5 hrs
- Personalised transformational recordings for you to listen to for 21 days post hypnosis session
- Support after 24hours, 7 days and 14 days via phone, email or WhatsApp post sessions
- Sustain and maintain follow up 21-30 days post each session – 1.5hrs
To learn more about RTT Hypnotherapy Focus Package please book a free call.
Soul Stroll – an outdoors coaching experience in nature
Soul Stroll is an exploration in nature through the five senses, interacting with the environment, broadening perspectives, creating a deeply personal immersive coaching experience.
Coaching outdoors in nature has many restorative health benefits, such as;
- Stimulates the senses and develops our creative ability
- Unearths previously unknown perspectives and thoughts
- Supports healthy cognitive functioning
- Brightens mood so you feel happier
- Reduces stress, clears and overstretched mind
- Head, heart, and gut harmonise
- Strengthens Immune system
What’s involved…
A Soul Stroll one-to-one session covers areas similar to Coaching Focus and Explore, just with the added benefits of being outdoors in nature.
- 2-3 hrs of coaching outdoors in nature
- Examine patterns in energy, emotions, thoughts, habits and behaviour
- Define your focus areas, set intentions with empowered action to move forward
- Self reflection activities pre and post coaching
- Includes an optional follow up call within 30 days
I use variable circuits either along the Thames path from Maidenhead to Cookham through parks, open meadows, marsh and woodlands. You may prefer my alternative routes around Cliveden Estate Woodland and Grounds.
If you’re interested in booking a Soul Stroll and to find out full details, please book a free call.
RTT Hypnotherapy Explore is a single session focussing on resolving one presenting issue to achieve your desired outcome. We explore your past experiences and create new insights whilst building on existing ones, with powerful therapeutic techniques. I reframe and empower your mind to embed lasting transformation.
RTT Hypnotherapy Explore includes –
- Free discovery call – 20 minutes
- Free hypnotherapy support and preparation guide
- Full consultation – 30-60 minutes
- Bespoke hypnosis session – up to 2.5 hrs
- Personalised transformational recording for you to listen to for 21 days post hypnosis session
- Support after 24hours, 7 days and 14 days via phone, email or WhatsApp
- Sustain and maintain post follow up 21-30 days post session – Typically 30mins
To learn more about RTT Hypnotherapy Explore please book a free call.
RTT Hypnotherapy Focus package is bundle of 3 sessions with a 10% discount. Focussing on your presenting issues to help further embed the change.
RTT Hypnotherapy Focus includes –
- Free discovery call – 20 minutes
- Free hypnotherapy support and preparation guide
- Full consultation – 1-2hrs
- 3 x Bespoke hypnosis session – up to 7.5 hrs
- Personalised transformational recordings for you to listen to for 21 days post hypnosis session
- Support after 24hours, 7 days and 14 days via phone, email or WhatsApp post sessions
- Sustain and maintain follow up 21-30 days post each session – 1.5hrs
To learn more about RTT Hypnotherapy Focus Package please book a free call.
Ready to empower yourself and transform your life?
A free call is a great time for me to learn about you and the areas you feel you want to change or improve. You can get a sense of whether I’m the right coach or therapist for you with no-obligation to book in with me.