Free resources and my support blog

Helping you improve your wellbeing.

A space where I reflect and connect to support you from the inside out.

Joanne Cook Coach and Therapist free wellbeing resources

Free resources and my support blog

Helping you improve your wellbeing.

A space where I reflect and connect to support you from the inside out.

Free Resources and support articles

Free Resources and support articles

What to do if you’re feeling stuck in life

What to do if you’re feeling stuck in life

Almost everyone at some point in their life can feel like they are stuck, wholeheartedly believing there is nothing they can do or feel they simply don’t know what to do next. Did you know that the phrase “I am stuck” has over 695,000,000 hits on google?  A helpful...

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Do I need a Coach or Therapist?

Do I need a Coach or Therapist?

When you are looking for support in your professional or home life, how do you know if a coach or a therapist would be more beneficial?  One of the first steps to establishing whether you would benefit from working with either a coach or a therapist is to understand...

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Top 10 reasons to hire a life coach

Top 10 reasons to hire a life coach

The end of one year and the beginning of the next can be a period of profound reflection for many people. Winter is the season of quiet introspection and after the intense and busy period of the holiday season the new year offers a welcome opportunity to reset. With...

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How to prevent burnout in the workplace

How to prevent burnout in the workplace

There is a considerable discussion around ‘quiet quitting’ in the media, and what business leaders need to look out for in their employees who are believed to have checked out, such as absenteeism, perceived tardiness, or inflexibility.  But what if this sense of...

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How to care less and set healthy boundaries

How to care less and set healthy boundaries

I’ve found in recent conversations with clients the notion of ‘I want to care less’ has arisen numerous times. This is mostly in relation to work – but not always.  By ‘care less,’ individuals mean they want to be less heavily emotionally invested, less consumed by...

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