Free resources and my support blog

Sleep is an essential part of our daily lives, and it is important for both our physical, mental, and emotional health. We know we need to sleep to recharge, but sometimes it’s not as simple as just closing our eyes and drifting off into the perfect slumber no matter...

Career Coaching is for anyone who wants to make a change in their career. I work with individuals at the beginning of their exploration, at midpoint through their current role, when embarking on a new career or indeed closing a work chapter.  Over the last 200 hundred...

Empowering you to thrive with Sleep CoachingYour busy, high pressure career and family commitments have taken priority. The pressures you're under have taken over the importance of sleep and self-care and resulted in negative sleep habits. You're not sleeping well and...

A recent case study from one of my Sleep Programme clients: "I have never been great with sleep, but at the point I met with Joanne things were as bad as they have ever been; busy high pressure high profile job, three small children, urgent deadlines and minimal time...

Your mindset can play a crucial role in determining your success in all aspects of your life. Limiting beliefs, those deeply ingrained thoughts that hold you back, can hinder your progress and prevent you from reaching your full potential.  These thoughts are...

Entrepreneurs, founders and business owners face unique challenges when it comes to their working lives. For example, once you’ve had your first taste of success what’s your next goal? For many people, money is a huge motivator but is not always the single biggest...

Imagine a day where… You walk into a room with a sense of purpose, your head held high and your stride strong. You feel your heart beating strongly in your chest, a physical reminder of your inner strength and conviction. As you smile and greet the people in the room....

In today's fast-paced and ever-changing world, we face a variety of challenges that require resilience. But the good news is that resilience is not a fixed trait; it's a set of skills that can be developed over time through intentional practice and training. In this...

Significant life and career transitions whether anticipated or unexpected can stop us in our tracks. Major life events and changes, both positive and negative can have a huge impact on us personally and professionally, forcing us to stop, assess and develop in...

As winter fades away and spring emerges with light, warmth and vibrancy, the new season brings with it fresh beginnings and opportunities to rejuvenate your mind, body, spirit, and heart.  Spring is a time of renewal and growth, and it's the perfect opportunity to...