Free resources and my support blog

Helping you improve your wellbeing.

A space where I reflect and connect to support you from the inside out.

Joanne Cook sitting crossed leg near lake in Cookham

Free resources and my support blog

Helping you improve your wellbeing.

A space where I reflect and connect to support you from the inside out.

Joanne Cook sitting crossed leg near lake in Cookham

Free Resources and support articles

Free Resources and support articles

How to improve confidence and self esteem

How to improve confidence and self esteem

Imagine a day where… You walk into a room with a sense of purpose, your head held high and your stride strong. You feel your heart beating strongly in your chest, a physical reminder of your inner strength and conviction. As you smile and greet the people in the room....

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Springtime through the senses

Springtime through the senses

As winter fades away and spring emerges with light, warmth and vibrancy, the new season brings with it fresh beginnings and opportunities to rejuvenate your mind, body, spirit, and heart.  Spring is a time of renewal and growth, and it's the perfect opportunity to...

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What to do if you’re feeling stuck in life

What to do if you’re feeling stuck in life

Almost everyone at some point in their life can feel like they are stuck, wholeheartedly believing there is nothing they can do or feel they simply don’t know what to do next. Did you know that the phrase “I am stuck” has over 695,000,000 hits on google?  A helpful...

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Do I need a Coach or Therapist?

Do I need a Coach or Therapist?

When you are looking for support in your professional or home life, how do you know if a coach or a therapist would be more beneficial?  One of the first steps to establishing whether you would benefit from working with either a coach or a therapist is to understand...

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Top 10 reasons to hire a life coach

Top 10 reasons to hire a life coach

The end of one year and the beginning of the next can be a period of profound reflection for many people. Winter is the season of quiet introspection and after the intense and busy period of the holiday season the new year offers a welcome opportunity to reset. With...

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