by Joanne | Jun 29, 2023 | Free resources
Why is sleep so important? Top tips for better sleep Sleep is an essential part of our daily lives, and it is important for both our physical, mental, and emotional health. We know we need to sleep to recharge, but sometimes it’s not as simple as just closing our eyes...
by Joanne | Jun 28, 2023 | Free resources
What is career coaching and who is it for? Career Coaching is for anyone who wants to make a change in their career. I work with individuals at the beginning of their exploration, at midpoint through their current role, when embarking on a new career or indeed closing...
by Joanne | Jun 7, 2023 | Free resources
Psychometric Profiling and Personality Test MBTI Personality assessment tests, also known as Psychometric profiling, involves the measurement of an individual’s characteristics, behaviours, and abilities. These assessments provide valuable insights into various...
by Joanne | Jun 5, 2023 | Free resources
Empowering you to thrive with Sleep Coaching Your busy, high pressure career and family commitments have taken priority. The pressures you’re under have taken over the importance of sleep and self-care and resulted in negative sleep habits. You’re not...
by Joanne | Jun 2, 2023 | Free resources
A recent case study from one of my Sleep Programme clients: “I have never been great with sleep, but at the point I met with Joanne things were as bad as they have ever been; busy high pressure high profile job, three small children, urgent deadlines and minimal...
