by Joanne Cook | Mar 1, 2024 | Free resources
Unlocking your potential: The power of cultivating a reflective practice What is a reflective practice? Reflective practice is a deliberate and structured process of thinking about one’s actions and experiences, with the aim of learning from them...
by Joanne | Jun 29, 2023 | Free resources
Why is sleep so important? Top tips for better sleep Sleep is an essential part of our daily lives, and it is important for both our physical, mental, and emotional health. We know we need to sleep to recharge, but sometimes it’s not as simple as just closing our eyes...
by Joanne | Jun 28, 2023 | Free resources
What is career coaching and who is it for? Career Coaching is for anyone who wants to make a change in their career. I work with individuals at the beginning of their exploration, at midpoint through their current role, when embarking on a new career or indeed closing...
by Joanne | Jun 7, 2023 | Free resources
Psychometric Profiling and Personality Test MBTI Personality assessment tests, also known as Psychometric profiling, involves the measurement of an individual’s characteristics, behaviours, and abilities. These assessments provide valuable insights into various...
by Joanne | Jun 5, 2023 | Free resources
Empowering you to thrive with Sleep Coaching Your busy, high pressure career and family commitments have taken priority. The pressures you’re under have taken over the importance of sleep and self-care and resulted in negative sleep habits. You’re not...
by Joanne | Jun 2, 2023 | Free resources
A recent case study from one of my Sleep Programme clients: “I have never been great with sleep, but at the point I met with Joanne things were as bad as they have ever been; busy high pressure high profile job, three small children, urgent deadlines and minimal...
by Joanne | Jun 1, 2023 | Free resources
Breaking Through Limiting Beliefs for Greater Success Your mindset can play a crucial role in determining your success in all aspects of your life. Limiting beliefs, those deeply ingrained thoughts that hold you back, can hinder your progress and prevent you from...
by Joanne | May 11, 2023 | Free resources
Top 7 Ways Coaching Can Increase Success for Entrepreneurs Entrepreneurs, founders and business owners face unique challenges when it comes to their working lives. For example, once you’ve had your first taste of success what’s your next goal? For many people, money...
by Joanne | Apr 26, 2023 | Free resources
How to improve confidence and self esteem Imagine a day where… You walk into a room with a sense of purpose, your head held high and your stride strong. You feel your heart beating strongly in your chest, a physical reminder of your inner strength and conviction. As...
by Joanne | Apr 17, 2023 | Free resources
Developing resilience – Building leadership skills to thrive in today’s world In today’s fast-paced and ever-changing world, we face a variety of challenges that require resilience. But the good news is that resilience is not a fixed trait;...
by Joanne | Mar 22, 2023 | Free resources
12 ways to cope with life and career transitions Significant life and career transitions whether anticipated or unexpected can stop us in our tracks. Major life events and changes, both positive and negative can have a huge impact on us personally and professionally,...
by Joanne | Mar 20, 2023 | Free resources
Springtime through the senses As winter fades away and spring emerges with light, warmth and vibrancy, the new season brings with it fresh beginnings and opportunities to rejuvenate your mind, body, spirit, and heart. Spring is a time of renewal and growth, and...
