Why is sleep so important? Top tips for better sleep

Why is sleep so important? Top tips for better sleep

Why is sleep so important? Top tips for better sleep Sleep is an essential part of our daily lives, and it is important for both our physical, mental, and emotional health. We know we need to sleep to recharge, but sometimes it’s not as simple as just closing our eyes...
What is career coaching and who is it for?

What is career coaching and who is it for?

What is career coaching and who is it for? Career Coaching is for anyone who wants to make a change in their career. I work with individuals at the beginning of their exploration, at midpoint through their current role, when embarking on a new career or indeed closing...
The Sleep Programme

The Sleep Programme

Empowering you to thrive with Sleep Coaching Your busy, high pressure career and family commitments have taken priority. The pressures you’re under have taken over the importance of sleep and self-care and resulted in negative sleep habits. You’re not...
Hypnotherapy for sleep case study

Hypnotherapy for sleep case study

A recent case study from one of my Sleep Programme clients: “I have never been great with sleep, but at the point I met with Joanne things were as bad as they have ever been; busy high pressure high profile job, three small children, urgent deadlines and minimal...
How to improve confidence and self esteem

How to improve confidence and self esteem

How to improve confidence and self esteem Imagine a day where… You walk into a room with a sense of purpose, your head held high and your stride strong. You feel your heart beating strongly in your chest, a physical reminder of your inner strength and conviction. As...
12 ways to cope with life and career transitions

12 ways to cope with life and career transitions

12 ways to cope with life and career transitions Significant life and career transitions whether anticipated or unexpected can stop us in our tracks. Major life events and changes, both positive and negative can have a huge impact on us personally and professionally,...
Springtime through the senses

Springtime through the senses

Springtime through the senses As winter fades away and spring emerges with light, warmth and vibrancy, the new season brings with it fresh beginnings and opportunities to rejuvenate your mind, body, spirit, and heart.  Spring is a time of renewal and growth, and...
What to do if you’re feeling stuck in life

What to do if you’re feeling stuck in life

What to do if you’re feeling stuck in life Almost everyone at some point in their life can feel like they are stuck, wholeheartedly believing there is nothing they can do or feel they simply don’t know what to do next. Did you know that the phrase “I am stuck”...
Do I need a Coach or Therapist?

Do I need a Coach or Therapist?

Do I need a Coach or Therapist? When you are looking for support in your professional or home life, how do you know if a coach or a therapist would be more beneficial?  One of the first steps to establishing whether you would benefit from working with either a coach...