by Joanne | Mar 22, 2023 | Free resources
12 ways to cope with life and career transitions 12 ways to cope with life and career transitions Significant life and career transitions whether anticipated or unexpected can stop us in our tracks. Major life events and changes, both positive and negative can have a...
by Joanne | Feb 22, 2023 | Free resources
What to do if you’re feeling stuck in life What to do if you’re feeling stuck in life Almost everyone at some point in their life can feel like they are stuck, wholeheartedly believing there is nothing they can do or feel they simply don’t know what to do...
by Joanne | Feb 7, 2023 | Free resources
Do I need a Coach or Therapist? Do I need a Coach or Therapist? When you are looking for support in your professional or home life, how do you know if a coach or a therapist would be more beneficial? One of the first steps to establishing whether you would benefit...
by Joanne | Jan 25, 2023 | Free resources
Top 10 reasons to hire a life coach Top 10 reasons to hire a life coach The end of one year and the beginning of the next can be a period of profound reflection for many people. Winter is the season of quiet introspection and after the intense and busy period of the...
by Joanne | Dec 14, 2022 | Free resources
Winter through the senses and self-reflection for personal growth Winter through the senses and self-reflection for personal growth Winter, a significant time of year in many cultures, is marked by festivals and rituals. The Winter solstice also known as the hibernal...
by Joanne | Dec 1, 2022 | Free resources
10 ways Leaders can communicate more effectively in 2023 10 ways Leaders can communicate more effectively in 2023 We may be living through the biggest cost of living crisis of our generation yet one of the ways organisations can continue to flourish is through strong...
by Joanne | Nov 15, 2022 | Free resources
What is hypnotherapy and how does it work – Demystifying Hypnosis What is hypnotherapy and how does it work – Demystifying Hypnosis I absolutely love being a coach and whilst having much success in supporting clients make life affirming, positive and...
by Joanne | Oct 25, 2022 | Free resources
How to prevent burnout in the workplace How to prevent burnout in the workplace There is a considerable discussion around ‘quiet quitting’ in the media, and what business leaders need to look out for in their employees who are believed to have checked out, such as...
by Joanne | Oct 4, 2022 | Free resources
How to care less and set healthy boundaries How to care less and set healthy boundaries I’ve found in recent conversations with clients the notion of ‘I want to care less’ has arisen numerous times. This is mostly in relation to work – but not always. By ‘care less,’...
by Joanne | Sep 8, 2022 | Free resources
Top tips for navigating and coping with Redundancy Top tips for navigating and coping with Redundancy It’s regarded as one of life’s most stressful events, but redundancy doesn’t have to be the dreaded experience many people fear. It’s not personal (legally, that’s...
by Joanne | Aug 11, 2022 | Free resources
How to Unearth your Talent and Creativity How to Unearth your Talent and Creativity What are you good at? Where in life do you excel at something that others struggle with? It could be meeting new people, knowing how to put others at ease, having an extraordinary...
by Joanne | Jul 19, 2022 | Free resources
The Biggest Challenges Leaders are Facing in 2022 The Biggest Challenges Leaders are Facing in 2022 If there’s one thing that business leaders learned during the pandemic it was the need to be agile so they could respond quickly to changing events. After all, the...
