12 ways to cope with life and career transitions

12 ways to cope with life and career transitions

12 ways to cope with life and career transitions 12 ways to cope with life and career transitions Significant life and career transitions whether anticipated or unexpected can stop us in our tracks. Major life events and changes, both positive and negative can have a...
What to do if you’re feeling stuck in life

What to do if you’re feeling stuck in life

What to do if you’re feeling stuck in life What to do if you’re feeling stuck in life Almost everyone at some point in their life can feel like they are stuck, wholeheartedly believing there is nothing they can do or feel they simply don’t know what to do...
Do I need a Coach or Therapist?

Do I need a Coach or Therapist?

Do I need a Coach or Therapist? Do I need a Coach or Therapist? When you are looking for support in your professional or home life, how do you know if a coach or a therapist would be more beneficial?  One of the first steps to establishing whether you would benefit...
Top 10 reasons to hire a life coach

Top 10 reasons to hire a life coach

Top 10 reasons to hire a life coach Top 10 reasons to hire a life coach The end of one year and the beginning of the next can be a period of profound reflection for many people. Winter is the season of quiet introspection and after the intense and busy period of the...
How to prevent burnout in the workplace

How to prevent burnout in the workplace

How to prevent burnout in the workplace How to prevent burnout in the workplace There is a considerable discussion around ‘quiet quitting’ in the media, and what business leaders need to look out for in their employees who are believed to have checked out, such as...
How to care less and set healthy boundaries

How to care less and set healthy boundaries

How to care less and set healthy boundaries How to care less and set healthy boundaries I’ve found in recent conversations with clients the notion of ‘I want to care less’ has arisen numerous times. This is mostly in relation to work – but not always.  By ‘care less,’...
Top tips for navigating and coping with Redundancy

Top tips for navigating and coping with Redundancy

Top tips for navigating and coping with Redundancy Top tips for navigating and coping with Redundancy It’s regarded as one of life’s most stressful events, but redundancy doesn’t have to be the dreaded experience many people fear. It’s not personal (legally, that’s...
How to Unearth your Talent and Creativity

How to Unearth your Talent and Creativity

How to Unearth your Talent and Creativity How to Unearth your Talent and Creativity What are you good at? Where in life do you excel at something that others struggle with?  It could be meeting new people, knowing how to put others at ease, having an extraordinary...
The Biggest Challenges Leaders are Facing in 2022 

The Biggest Challenges Leaders are Facing in 2022 

The Biggest Challenges Leaders are Facing in 2022  The Biggest Challenges Leaders are Facing in 2022  If there’s one thing that business leaders learned during the pandemic it was the need to be agile so they could respond quickly to changing events. After all, the...