Free resources and my support blog
Helping you personally and professionally. A space where I reflect and connect to support you with self improvement, mental health and wellbeing support.
Autumn through the senses, inside and out
Autumn, the season when daylight shortens and the colours of the leaves alter in a spectacular fashion as they prepare to shed for winter. I wanted to share my favourite things to do in Autumn with you. What does Autumn mean to you? How do you typically feel? For me...
Top tips for navigating and coping with Redundancy
It’s regarded as one of life’s most stressful events, but redundancy doesn’t have to be the dreaded experience many people fear. It’s not personal (legally, that’s not allowed) and it can be – hear me out - the springboard to a whole new career or lifestyle. Read on...
How to Unearth your Talent and Creativity
What are you good at? Where in life do you excel at something that others struggle with? It could be meeting new people, knowing how to put others at ease, having an extraordinary amount of empathy etc. Whatever your talent and creativity you may not even recognise it...
Summer through the senses, inside and out
From experience, I’ve found summer has a knack of making us feel lighter, happier and healthier. Read on to discover more about Summer through the Senses.The feeling of warmth on our skin is comforting, while the bright shades and scents of summer flowers can be...
The Biggest Challenges Leaders are Facing in 2022
If there’s one thing that business leaders learned during the pandemic it was the need to be agile so they could respond quickly to changing events. After all, the basic working model itself altered almost beyond recognition, with working from home becoming the...
The Soul Stroll experience, coaching outdoors in nature
‘Soul Stroll’ is a different type of coaching offer. It's a one-to-one coaching experience that takes place outdoors in Maidenhead, Berkshire. A stroll with ‘pause moments’, an exploration through the five senses, interacting with the environment, deepening and...
Behind the brand
Joanne Cook Coaching and Therapy - Unearthing your potential from the inside out. What does Inside Out mean? ‘Unearthing one’s own inner wisdom, resourcefulness, and self-mastery to outwardly live life with greater fulfilment and intention’. My mission is to bring...