by Joanne | Mar 20, 2023 | Free resources
Springtime through the senses As winter fades away and spring emerges with light, warmth and vibrancy, the new season brings with it fresh beginnings and opportunities to rejuvenate your mind, body, spirit, and heart. Spring is a time of renewal and growth, and...
by Joanne | Feb 22, 2023 | Free resources
What to do if you’re feeling stuck in life Almost everyone at some point in their life can feel like they are stuck, wholeheartedly believing there is nothing they can do or feel they simply don’t know what to do next. Did you know that the phrase “I am stuck”...
by Joanne | Feb 7, 2023 | Free resources
Do I need a Coach or Therapist? When you are looking for support in your professional or home life, how do you know if a coach or a therapist would be more beneficial? One of the first steps to establishing whether you would benefit from working with either a coach...
by Joanne | Jan 25, 2023 | Free resources
Top 10 reasons to hire a life coach The end of one year and the beginning of the next can be a period of profound reflection for many people. Winter is the season of quiet introspection and after the intense and busy period of the holiday season the new year offers a...
by Joanne | Dec 14, 2022 | Free resources
Winter through the senses and self-reflection for personal growth Winter, a significant time of year in many cultures, is marked by festivals and rituals. The Winter solstice also known as the hibernal solstice the point when Earth’s poles reach its maximum tilt away...
