by Joanne | Feb 22, 2023 | Free resources
What to do if you’re feeling stuck in life Almost everyone at some point in their life can feel like they are stuck, wholeheartedly believing there is nothing they can do or feel they simply don’t know what to do next. Did you know that the phrase “I am stuck”...
by Joanne | Feb 7, 2023 | Free resources
Do I need a Coach or Therapist? When you are looking for support in your professional or home life, how do you know if a coach or a therapist would be more beneficial? One of the first steps to establishing whether you would benefit from working with either a coach...
by Joanne | Jan 25, 2023 | Free resources
Top 10 reasons to hire a life coach The end of one year and the beginning of the next can be a period of profound reflection for many people. Winter is the season of quiet introspection and after the intense and busy period of the holiday season the new year offers a...
by Joanne | Dec 14, 2022 | Free resources
Winter through the senses and self-reflection for personal growth Winter, a significant time of year in many cultures, is marked by festivals and rituals. The Winter solstice also known as the hibernal solstice the point when Earth’s poles reach its maximum tilt away...
by Joanne | Dec 1, 2022 | Free resources
10 ways Leaders can communicate more effectively in 2023 We may be living through the biggest cost of living crisis of our generation yet one of the ways organisations can continue to flourish is through strong leadership, keeping people connected through a clearly...
by Joanne | Nov 15, 2022 | Free resources
What is hypnotherapy and how does it work – Demystifying Hypnosis I absolutely love being a coach and whilst having much success in supporting clients make life affirming, positive and transformative change over a few years, on occasion I found that there would...
by Joanne | Oct 25, 2022 | Free resources
How to prevent burnout in the workplace There is a considerable discussion around ‘quiet quitting’ in the media, and what business leaders need to look out for in their employees who are believed to have checked out, such as absenteeism, perceived tardiness, or...
by Joanne | Oct 4, 2022 | Free resources
How to care less and set healthy boundaries I’ve found in recent conversations with clients the notion of ‘I want to care less’ has arisen numerous times. This is mostly in relation to work – but not always. By ‘care less,’ individuals mean they want to be less...
by Joanne | Sep 21, 2022 | Free resources
Autumn through the senses, inside and out Autumn, the season when daylight shortens and the colours of the leaves alter in a spectacular fashion as they prepare to shed for winter. I wanted to share my favourite things to do in Autumn with you. What does Autumn mean...
by Joanne | Sep 8, 2022 | Free resources
Top tips for navigating and coping with Redundancy It’s regarded as one of life’s most stressful events, but redundancy doesn’t have to be the dreaded experience many people fear. It’s not personal (legally, that’s not allowed) and it can be – hear me out – the...
by Joanne | Aug 11, 2022 | Free resources
How to Unearth your Talent and Creativity What are you good at? Where in life do you excel at something that others struggle with? It could be meeting new people, knowing how to put others at ease, having an extraordinary amount of empathy etc. Whatever your talent...
by Joanne | Jul 27, 2022 | Free resources
Summer through the senses, inside and out From experience, I’ve found summer has a knack of making us feel lighter, happier and healthier. Read on to discover more about Summer through the Senses. The feeling of warmth on our skin is comforting, while the bright...
